Another super simple soup recipe

You’ll need ….

2 large courgettes chopped or sliced

handful of small potato cubes (with skin) to thicken

chopped onion

chopped celery

miso brown rice stock

cumin, cardamon, coriander to taste

tumeric to colour

sprinkle of chilli flakes if you want a little heat!

Add veg to a pan with a little rapeseed (canola) oil. Fry for a few minutes to release the flavours. add the spices and stock.

Bring to the boil then simmer until veg are softened

Spicy courgette soup

Blend if you prefer and viola….

Another simple alkaline soup option



Filed under Alkaline diet, food, health, Healthy eating, vegetarian, Well being

5 responses to “Another super simple soup recipe

  1. Yum…. thanks. Looks great!

  2. Thank you for re blogging my lil’ soup recipe 🙂

  3. I had to google courgette to find out it is zucchini. Never heard it called that before. I do have one reservation, though. My wife says Rapeseed or canola oil is one of the worst for you. Don’t know if that is true or not because I’ve never researched it myself but, like a good husband, I always listen to my wife!

    • Olive oil is the best oil ( I try and follow and alkaline diet) choice but not ideal for cooking. In this case you can simply cook veg in the stock without oil.
      The worst oil choice is corn or other vegetable oil as they are highly processed and therefore much more acid forming when consumed.

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