When I actively practice listening, I can feel the difference in my physical BEing. It’s surprisingly powerful.
Listening – actively listening is a mindfulness skill. When your do this you will see how by observing how you feel, just as you might when you sit in silence with your self and practice BEing in the moment.
I recommend you have a good browse of the posts on this website. The words and thoughts are always crystal clear, helpful when you need them and as a guidance tool in mindfulness for any day of the week. Have a terrific weekend.