Listen up for the weekend !

When I actively practice listening, I can feel the difference in my physical BEing. It’s surprisingly powerful.
Listening – actively listening is a mindfulness skill. When your do this you will see how by observing how you feel, just as you might when you sit in silence with your self and practice BEing in the moment.

I recommend you have a good browse of the posts on this website. The words and thoughts are always crystal clear, helpful when you need them and as a guidance tool in mindfulness for any day of the week. Have a terrific weekend.

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10 Comments

Filed under Listening, Living in the moment, Mindfulness, self awareness

10 responses to “Listen up for the weekend !

  1. When I actively practice listening, I can feel the difference in my physical BEing. It’s surprisingly powerful.
    Listening – actively listening is a mindfulness skill. When your do this you will see how by observing how you feel, just as you might when you sit in silence with your self and practice BEing in the moment.

    I recommend you have a good browse of the posts on this website. The words and thoughts are always crystal clear, helpful when you need them and as a guidance tool in mindfulness for any day of the week. Have a terrific weekend.

  2. Thich Nhat Hanh, wrote:

    Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also in touch with the wonders of life. They are within and all around us, everywhere, anytime. (Hanh 1982)

    Pleasure and pain come equally to us. One day it rains; the next day it shines. We have to avoid getting hooked on rain (or pain), sun or pleasure. Whatever comes can be equal to us, is important for our life-long learning and listening. To become a part of the planet’s wonders, both inside and out, we need to learn to dance, listen and play like little children.

  3. And the practice mindfulness is akin to packing the parachute, preparing for both ups and downs. We can then embrace the uncertainty of life…

  4. Wonderful advice. I reposted on my martial arts Facebook page. Cheers!

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