…… you at your centre. This is where everyday should start and where everyday should end with as much of me (and you) at the centre of our BEings throughout the day as is possible.
Not only do I appreciate how this is good for me and carry this awareness with me always, I also practice this on a daily basis .
I shift my thoughts into actions.
You know that old adage of someone talking the talk…. but until they walk the walk it doesn’t count.
In mindfulness speak, this translates for me into: think the thought and practice the practice.
Do what works for you – what feels right to you, whatever that happens to BE today and whatever makes you feel good about yourself and about your day.
I am not thinking the big stuff and I find increasingly it is the small stuff…. stuff like stopping off in a Starbucks cos I know the decaf skinny latte tastes a certain way that I like……a walk through my local park, people watching along the way and taking a simple pleasure and sense of belonging from BEing there….looking closely at a flower bud and it bringing as much joy as the later bloom.
This may be the small stuff but I know seeing it and feeling it graciously takes me closer to my centre and that is a place I simply like BEing.
Posted today from one of my many local coffee shops, or is that a thinking shop 🙂
I wish you a fabulous day and ever wondrous journey, through every day and ever closer to your centre.