It has been a while since I wrote about mindfulness directly, but that does not mean I am not living in the moment.
I am living in the moment, in days and weeks that have been more filled with stuff that needs to be actioned than usual.
I would like to write more and look more and capture more, but the days when I can will come to me when the time is right.
Those days are gifts which I will unwrap with care and I will relish them.
When you are tired, rest a while.
When you are hungry, eat a little.
When you are fearful, trust in yourself.
When you feel overwhelmed, slow down and consider.
When today feels too big, make it smaller in your mind.
When you wonder at your value, remind yourself that your are important.